How did temporary insomnia do conservative treatment?

summary

In fact, there is no need to panic for occasional insomnia. The occurrence of some diseases varies from person to person. Sleep and awakening are normal physiological phenomena, which are not completely controlled by people. Similarly, insomnia is also an unconscious physiological activity. If a person has insomnia, it will cause a lot of unnecessary trouble to his life and study. There are many reasons for insomnia, as long as careful observation and thinking is not difficult to find. Now let's share some related knowledge.

How did temporary insomnia do conservative treatment?

First: insomnia, do not nervous, do not force themselves to sleep, so not only can not sleep, but counterproductive, aggravating insomnia symptoms. This will make the brain without rest for many days feel extremely tired. First of all, we should keep a relaxed and happy mood. Illness comes from the heart.

Second: find out the cause of insomnia as soon as possible. For example, things that happened that day or recently are always recalled in the mind, which leads to the brain's failure to get proper rest, so naturally it is impossible to fall asleep. The root of the disease should be treated. When the root of the disease is gone, the symptoms will be eliminated naturally.

Third: relax body and mind, help sleep. Before going to bed, go out and do some simple exercise, take a deep breath, relax your body, then take a bath or soak your feet, and drink a cup of hot milk with sugar. To choose the right sleeping position, it is better to lie on the side. Listen to plain and rhythmic music.

matters needing attention

Some drugs can also cause insomnia. Therefore, the use of some drugs must be regular and scientific, otherwise it is likely to directly cause insomnia. For example, if you use sleeping pills for a long time, but once you discontinue the use, insomnia is likely to directly occur.