What do you want to eat

summary

During the period of maintenance and recovery after abortion, we should pay attention to the adequate and reasonable supply of various nutrients in the diet, so as to restore the physique as soon as possible

What do you want to eat

Can provide high quality protein food, such as a daily bag of milk (250 grams). Because milk can not only provide high quality protein, but also supplement calcium.

Pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because there are more vitamin B in coarse cereals, such as red bean, cloud bean, bean porridge made of Jiangdou, etc. So we should pay attention to the fine and coarse collocation of staple food.

Eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc. But eat less watermelon.

matters needing attention

The body is weak at this time after abortion. It's better not to take medicine to strengthen the body's metabolic burden, which is not good for the body's recovery. After abortion, the body is mainly supplemented with protein and vitamins. If the complexion is dark yellow and the complexion is not good, it is all because the body loses too much nutrients, folic acid and pantothenic acid. It is necessary to supplement them in time. Here, we recommend to add Meisheng's abortion prescription nutrients, which are matched with these ingredients, so they can absorb quickly and are natural and safe. Generally, one month after abortion is the key period of recovery, so we should pay more attention to it.