What is the cause of soft tissue pain?

summary

There are many reasons for soft tissue pain, which may be caused by trauma or disease. Generally speaking, if there is soft tissue pain in the body, it must be taken care of slowly and pay more attention to rest. What is the reason for soft tissue pain? Let's talk about it

What is the cause of soft tissue pain?

Chronic strain: refers to all kinds of injuries caused by excessive activities beyond the normal range, such as a posture, especially bad posture, for a long time, such as: long time sitting by the computer, half lying, half lying, reading or watching TV, long time bending down, etc.

Trauma: soft tissue sprain and crush injury. On the basis of spinal degeneration and instability, patients are more likely to have a sudden onset after minor trauma. Some improper physical exercises can also cause sports injuries, such as the illegal handstand, somersault and so on.

Lifestyle changes: the amount of activity of modern people is reduced, cartilage degeneration is early. Because the cartilage tissue of intervertebral disc itself is not supplied directly by blood, but through the change of pressure to carry out nutrient exchange. So there is no activity of cartilage will be malnutrition, malnutrition will cause degeneration, degradation, and even fracture, prolapse.

matters needing attention

Develop good living habits, including good study and working posture. It is not suitable to fix a certain position for a long time; It is not suitable to bow to the desk for too long; Should not be sedentary; It is not suitable to bend down for a long time: it is not suitable to read or watch TV in bed; It's not suitable to surf the Internet, play mahjong, and knit for a long time. Those who are engaged in the work of lowering their head to the desk should have interval activities, such as recess exercises, etc.