What's the reason for the advance of the holiday every month?

summary

Menstruation is a physiological condition for female friends to come once a month, but in life, now in this social environment, our bodies are changing with the change of the environment. Many female friends are easy to have irregular menstruation due to various reasons. There are many reasons for this situation, Now I'd like to share with you the reason why the holidays are advanced every month?

What's the reason for the advance of the holiday every month?

The menstruation of female friends is always ahead of time, which has a lot to do with many bad living habits in their lives. For example, we often stay up late and get tired. It's better for female friends to go to sleep before 11 o'clock every night. At the same time, we must ensure that we have enough sleep time in our life.

Our daily life, but your career is closely related to our menstruation, so we need to supplement the body's protein and meat when menstruation is coming. In our daily life, we can also eat more blood enriching food, such as drinking more brown sugar water, or eating some red dates. It's better not to eat some puffed junk food.

The mood in our daily life also has a lot to do with our normal physiology. It is suggested that we should keep a good mood in our life, especially during the menstrual period. Don't quarrel or sulk, otherwise it will directly affect our menstrual volume. During the menstrual period, it's better not to eat some cold food. I hope you can pay attention to it.

matters needing attention

Female friends in the physiological period, there are many places we need to pay attention to, we need to ensure that they have enough sleep time, can appropriately eat some red dates or drink some brown sugar water, at the same time, in life, female friends had better not often too tired, otherwise it is easy to lead to premature menstruation.