Dizziness insomnia flustered how to return a responsibility?

summary

Women are under great pressure and require patients to pay enough attention to the treatment of this disease. Especially for married women with children, they have to be busy taking care of their families after work. These pressures lead to insomnia in many women. Women with insomnia can be recuperated by supplementing women's nutrition. Now let's talk about dizziness, insomnia and palpitation?.

Dizziness insomnia flustered how to return a responsibility?

First: there are many causes of dizziness, insomnia and palpitation, which must be combined with their own actual situation, because the causes of insomnia are not only common factors, but also individual factors. For example, psychological factors are the most common cause of insomnia, many psychological stress, such as interpersonal conflict or psychological inner conflict; Major changes in life (marriage, childbirth); Heavy work or major change in career; Suddenly, something very disappointing and frightening happened. There is a kind of "Sunday insomnia" patients, due to worry about the next day need to go to work, work pressure and expected anxiety insomnia. It must be made clear that whether it is positive or negative; Stimulation or sudden loss of stress can cause insomnia.

Second, there are diseases caused by the patient's own factors: changes in the environment will cause physiological repercussions, such as changes in the sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Third: in life, it is common for patients to quarrel over certain things, but some people show psychological factors, such as anxiety, restlessness, depression and unhappiness, which are important reasons for insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

Soaking feet with vinegar is a "good medicine" to wake up the mind and refresh the mind. Soaking feet with vinegar before going to bed every day can eliminate the health care effect of fatigue, which is of great benefit to the body. By soaking feet in warm water, the blood circulation of the human body is accelerated, so that the human body can be relaxed and fatigue can be eliminated.