What's the reason for being scared

summary

I don't know what's going on recently. I seem to be scared. I always feel that I'm in a bad mood and I don't want to talk. I feel dizzy when I do anything. When I think about it, I feel soft all over, and I don't have any strength. I always feel weak in my heart. Even when I sleep at night, I often sweat and wake up from nightmares I feel like I've got depression. I'm scared every day. Let's take a look at the following.

What's the reason for being scared

First: if it is particularly serious, it's better to see the psychologist, try to adjust the psychology, so as not to have a serious impact on your life in the future. You can also take some food and medicine to calm your mind. At ordinary times, you must maintain a good attitude and keep your mood happy.

Second: in fact, you can choose a place with fresh air or a quiet place to eat, so that you can have a more comfortable posture, or stand or lie down, and then take a deep breath to relax yourself slowly. Gradually, your mind will not have the feeling of fear. When you do it, you must move evenly.

Third: you can also focus on a daily object. If you have flowers at home, you can take a look at your own flowers, and then carefully observe the details, slowly close your eyes, and imagine some beautiful things. In this way, you will feel very happy and forget all the fright.

matters needing attention

Or suggest you go to relax your mood, also can let the family take you to travel, if there is a problem, we must communicate with the family, don't put anything in the stomach, must also speak out, so that the mood will become particularly relaxed.