What is the best tonic to eat after abortion

Update Date: 2022-01-21 Source: Network

summary

After general abortion surgery, female friends are relatively weak and need to have more rest. During this period, they should pay more attention to some details of diet. They can eat better food to make their body recover and can't eat indiscriminately. So what is the best tonic to eat after abortion? Now let me share some experiences with you.

What is the best tonic to eat after abortion

First, warm fruits: mango, litchi, peach, longan, rambutan, peach, chestnut, Sakya, coconut meat, kumquat, plum, cherry, jujube.

Second, after abortion, due to the weak body, often sweating. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. In this way, it also helps to prevent constipation.

Third, eat more stewed spareribs with Angelica and Astragalus to replenish qi and blood. No roommates are allowed within a month. Fruits can eat bananas. After abortion, eating bananas can supplement a small amount of cellulose and iron. This kind of fruit has the effect of defecation and blood tonifying, which is used to avoid constipation and blood deficiency after abortion. Longan: longan is sweet in taste, flat in nature and non-toxic. It enters the whole heart meridian of spleen and is a good fruit for nourishing blood and spleen. Women's physical weakness after abortion, eat new longan can make up for the lack of effort.

matters needing attention

After abortion can not eat cold food, especially for women with poor spleen and stomach function, too cold food will hurt the spleen and stomach, affect digestion. Can not eat greasy food, such as fat, animal fat, etc., after abortion gastric tension and intestinal peristalsis is weak, will cause indigestion. Limit fat intake. Because after abortion, a complete rest, high-fat food, will reduce appetite, reduce protein, sugar, vitamin intake, but also prone to obesity.