Does the Chinese patent medicine that treats insomnia understand a circumstance in detail first?

summary

In our life, we should avoid the occurrence of this disease in time, Insomnia is a very common disease, but many patients don't understand that it has a lot of harm. If they often suffer from insomnia, it is easy to affect their work, study and life, and it will often make our patients suffer from memory loss and lack of energy. Sometimes it will make our patients' immunity decline, so the usual treatment of this disease can also make them feel better With some traditional Chinese medicine, is there any Chinese patent medicine for insomnia? Let's have a look and share.

Does the Chinese patent medicine that treats insomnia understand a circumstance in detail first?

First: there are many Chinese patent medicines for insomnia, such as Angelica sinensis, Ophiopogon japonicus, Coptis chinensis, bamboo leaves, ginseng and lotus seeds. As well as the white peony donkey hide gelatin Huangling, these Chinese patent medicines can play a tonic effect, so often also can improve our often insomnia and dreaminess.

Second: there are many reasons for frequent insomnia and dreaminess, which may be caused by environmental factors, physiological factors or psychological factors. And usually we must avoid taking stimulants and tranquilizers, taking drugs for a long time is also easy to cause insomnia and dreaminess.

Third: in order to alleviate insomnia, in peacetime, we must have appropriate physical exercise in the daytime, which is helpful to sleep at night, and we must carry out self-regulation, self suggestion, can carry out some relaxation activities, and usually soak feet half an hour before going to bed, can better sleep.

matters needing attention

Insomnia dreamy patients in peacetime sleep must pay attention to adjust their breathing rhythm. And before going to bed can often listen to some gentle music or often do some yoga exercise, can better sleep.