How does kick ball knee sprain treat?

summary

Knee joint plays an important role in people's movement, walking, support and so on. Many people must know the importance of knee joint for people. If there is a problem in knee joint, it will have a huge impact on people's movement. After joint ligament injury, there will be local swelling, pain, tenderness and other symptoms, and you may see the purple area of your knee joint. When the knee joint is injured, especially when it hurts, swells, or when the knee joint is noisy, you must see the doctor as soon as possible. But it's still up to you to care for yourself.

How does kick ball knee sprain treat?

1. When your knee is dislocated, it should be treated like this. The first is to have a good rest, the second is to apply ice, the next is to compress and bandage, and the last is to raise your leg. All these measures are to protect your leg before the doctor comes and not let it get worse.

2. The following is the repair method, the first straight leg up, this is a simple exercise method. The specific operation is to lie flat on the bed, extend the leg, raise the leg, and then slowly put it down after a while, that is, raise and put it down, so practice repeatedly, pay attention to the light and slow movement during the period. Continuous exercise is very helpful to strengthen the anti load ability of the knee joint.

3. Another way is to squat up against the wall, which is also an effective way to protect the knee joint. The specific method is to stand with your back against the wall, the distance between your heel and one foot of the wall, place a ball between your knees, clamp the ball, squat slowly along the wall, just like a horse step, and then straighten up slowly. This is to maintain such a movement, repeated practice, action to slow to light, tired to pay attention to rest. This is very helpful for the soul practice of the knee joint.

matters needing attention

The importance of knee joint for people, presumably everyone knows, so the protection of knee joint is also a very important thing, so people usually should pay attention to avoid doing large-scale exercise, warm up before exercise, and understand the health care work of knee joint.