How does hind back ache return a responsibility?

summary

I am a tutor, and I have to correct my children's homework every night. So I have to work very late every night. During that period, I often have back pain, and this symptom is more and more obvious. Now when I do some work at home, I often feel uncomfortable at the waist, and sometimes I feel very uncomfortable when I teach my children, What is the cause of back pain? Let me share my experience and opinions with you

How does hind back ache return a responsibility?

First: the disease of back pain is often due to our lack of muscle strength. Patients with intervertebral disc aging often have back pain, or use some bad posture to study, or work, or carry things incorrectly, which is easy to cause back pain.

Second: Patients with back pain should strengthen the strength training of legs during these periods. Having strong leg strength can share the burden of our back, and patients should also pay attention to protect their weight during these periods. If the weight is too heavy, it will also produce a great burden on our back.

Third: spine, intervertebral disc and skeletal muscle can cause us low back pain, so usually we must get good treatment for some of our own diseases, and we should adopt the correct posture, walk and sleep.

matters needing attention

To relieve our back pain, we can often do some back exercises. For example, we can often do some Tai Chi or take a walk. During this period, we must get up and take some activities after sitting for a long time.