How to prevent the occurrence of cervical spondylosis

summary

With the increase of life pressure, more and more people suffer from cervical spondylosis. Understanding the prevention methods of cervical spondylosis plays a key role in effectively avoiding the occurrence of cervical spondylosis. So how can we prevent the occurrence of cervical spondylosis?

How to prevent the occurrence of cervical spondylosis

First: pay attention to posture, good posture is an effective way to prevent cervical spondylosis, as the saying goes, "sitting like a clock" can also be applied to the treatment of cervical spondylosis, healthy people and patients should not bow their heads to work for a long time, they should have a proper rest during work, and cooperate with neck exercise; reading books, reading newspaper, sitting posture should be correct, sleeping pillow should not be too high.

Second: work break. People who have been engaged in desk work for a long time should increase their work break and activity time, so as to enhance the blood circulation of the whole body, eliminate local muscle fatigue, and prevent and alleviate the strain of cervical spine.

Third: to prevent injury, usually should prevent neck trauma and stiff neck, in order to avoid cervical ligament damage, so that the stability of the cervical spine is damaged, and then induce or aggravate cervical spondylosis.

matters needing attention

Neck movement, acute attack of cervical spondylosis should reduce activity, remission period can be appropriate for neck and spine movement to improve symptoms. It can be used to turn the head left and right, bend forward and backward, bend left and right. 15-20 minutes each time, 2-3 times a day. Do not rotate your head violently to avoid fainting.