Can you drink brown sugar water during menstruation

summary

Every time I have menstruation, my stomach aches for a day, and my waist aches. I have congestion during my menstruation. Yesterday, I bought a bag of brown sugar in the supermarket. It says that girls' brown sugar is comfortable to drink every month. Is it suitable for drinking during my menstruation? There are ginger, longan and jujube in it. So, can you drink brown sugar water during menstruation?

Can you drink brown sugar water during menstruation

First of all: women can drink brown sugar water during menstruation. Generally speaking, women's normal menstrual cycle is 28 days on average, 7 days in advance or after, as long as the basic law, it belongs to the normal range. Menstrual duration is generally 3-5 days, menstrual blood volume is 20-120 ml, most in 50 ml or so. Most of the menstrual period without discomfort, some people before menstruation or menstrual period can have lower abdominal pain, backache, breast swelling, emotional discomfort.

Secondly, brown sugar is a kind of health food. According to traditional Chinese medicine, it has the effects of Supplementing Qi and nourishing blood, strengthening spleen and warming stomach, expelling wind and dispersing cold, promoting blood circulation and removing stasis. It is especially suitable for puerpera, children and anemia. After your menstruation is wrong, it may be related to cold constitution. You can drink brown sugar water. Although brown sugar has the function of promoting blood circulation and removing blood stasis, it is only a kind of food, not a drug for promoting blood circulation and removing blood stasis, and there are many reasons for menstruation. It will not increase menstruation just because you drink brown sugar water.

Finally: brown sugar contains glucose, which can quickly supplement a woman's physical strength. At this time, drinking brown sugar water also has a good regulatory effect on the smooth menstruation, such as accelerating blood circulation, activating blood gas, reducing pain and so on. Menstruation drink brown sugar water can make the body warm, traditional Chinese medicine believes that brown sugar is warm, sweet, into the spleen, has the role of replenishing qi and blood, during menstruation, every day to ensure a cup of brown sugar water, women look better.

matters needing attention

During menstruation, drinking the right amount of brown sugar water is good for the body. It can promote the division of red blood cells and ensure the quality of blood in the body.