What is the effect of pumpkin seed

summary

Now is the season to eat pumpkin. We all know that pumpkin is rich in nutrition, and pumpkin seeds are also very nutritious. So after eating pumpkin, we can leave pumpkin seeds, wash and dry them. Let's see what pumpkin seeds do.

What is the effect of pumpkin seed

If there are pregnant women or nursing mothers at home, you can prepare some pumpkin seeds, because pumpkin seeds have the effect of lactation, it is rich in vitamins, protein, sex hormones and other substances, and these ingredients are closely related to the promotion of milk secretion, so eating pumpkin seeds in an appropriate amount can increase the milk of expectant mothers.

Pumpkin seeds can also get rid of roundworms in the stomach. Daily insist on eating about 30 grams of fried pumpkin seeds, can effectively prevent the growth of Ascaris lumbricoides. Stir fry pumpkin seeds at home for 10 minutes without salt. Pumpkin seeds on the market are processed. It is not recommended to buy those on the market.

Pumpkin seeds can also improve the function of the human reproductive system, and have a good health care effect on the kidney. It's more appropriate to use the metaphor of "natural hormone". Men often eat pumpkin seeds, can prevent prostate problems.

matters needing attention

Pumpkin seeds are very rich in nutrition, but also remember not to eat, because pumpkin seeds also have certain side effects, to do the right amount is good.