What kind of tea do you drink when snoring

summary

In fact, we all know a problem. Snoring is not so easy to treat, unless it is caused by the sudden blockage of the respiratory tract caused by a cold. Snoring sometimes makes the people sleeping next to you very irritable, but also affects their lives to a great extent. In life, there are many people who snore when they sleep. Snoring is caused by throat problems, which is harmful to snorers Health has a certain impact, but also affect the people around them to sleep. That small make up to introduce snoring to drink to record the relevant treatment knowledge of tea to everybody.

What kind of tea do you drink when snoring

First: not long ago, it was reported in the United States that the ingredients in green tea can protect the brain from neurological damage caused by sleep disorders. Experts point out that at least one cup of green tea a day can be used as an adjuvant therapy for sleep apnea.

Second: drink a cup of green tea every day, with other measures to prevent. For example: when sleeping every day, the whole upper body should be raised, not just the head. The sleeping position is side lying. Green tea contains a variety of trace elements, including calcium, iron, zinc, vitamin B, magnesium and so on. These elements can help improve gastrointestinal function and relieve the snoring caused by gastrointestinal problems.

Third: green tea can regulate the nervous system, help sleep, but also help enhance the body's internal defense function. Green black tea can also regulate endocrine, promote blood circulation, balance body function, and play the role of detoxification.

matters needing attention

The most important thing is: green tea is also the favorite tea of many tea friends, with mysterious color. Xiaobian specially recommends drinking green tea, sitting down quietly and brewing slowly. This process can bring peace of mind and relieve stress. It's better to make an appointment with a few friends, chat and laugh, and put yourself in a relaxed environment, so as to help yourself have a good sleep quality.