How to cure snoring

Update Date: 2023-10-19 Source: Network

summary

To develop good living habits is also helpful for the treatment of snoring sleep habits. Smoke less and drink less. keep early hours. Sports can reduce snoring symptoms. At the same time, pay attention to the observation of the condition, whether apnea, suffocation, arrhythmia, drowsiness, sleepwalking, etc. Pay attention to the monitoring of blood pressure, take antihypertensive drugs on time, and prevent the occurrence of cardiovascular and cerebrovascular diseases. Then some patients put forward how to cure snoring.

How to cure snoring

Treatment 1: pay attention to weight control, moderate weight loss, obesity is one of the important risk factors leading to snoring, weight loss has a positive effect on reducing apnea index, improving functional residual capacity, increasing blood oxygen saturation, reducing sleep interruption and improving symptoms of patients with snoring.

Treatment 2: pay attention to abstain from alcohol, which is also a common item for snoring. Alcohol can reduce the activity of upper airway dilator muscle, reduce the responsiveness of upper airway dilator muscle to hypoxia and hypercapnia, and cause upper airway collapse and obstruction.

Treatment 3: pay attention to keep the sleep posture of lateral position. Lateral position sleep can prevent tongue falling back, relieve upper airway collapse and obstruction, and significantly reduce snoring, apnea and hypopnea. For snoring patients who are used to lying on their back, sleeping ball method can be used to sleep on their side, that is, sewing a ball bag (tennis ball or other ball) on the back of the pajamas to assist the patients to keep sleeping on their side.

matters needing attention

Attention should be paid to this disease: snoring is mostly hot and humid, so we should avoid spicy food in diet, such as leek, mutton, chicken, star anise, clove, pepper and so on. For some pungent foods, such as ginger, onion and pepper, it's better to eat less, because these are spicy products, which can help damp heat and aggravate damp heat, thus aggravating clinical symptoms.