What reason is pregnant foot cramp?

summary

Let's start by understanding what a leg cramp is. Leg cramp is the spasm of leg muscles or muscle groups caused by abnormal neuromuscular excitation. At this time, the tractive strength of muscle bundles is significantly greater than that of muscle bundles during normal contraction. It is manifested as sudden, violent and involuntary contraction of one or several groups of muscles in the leg. What reason is pregnant foot cramp? I'd like to share my views with you.

What reason is pregnant foot cramp?

What is leg cramp? In medicine, leg cramp is called leg pain spasm. Generally, when leg cramp occurs, the muscles of the leg will suddenly contract uncontrollably and harden, resulting in an unbearable pain. Cramps usually disappear after a few minutes.

The cause of leg cramps, the vast majority of expectant mothers think that leg cramps are caused by calcium deficiency, generally caused by hypocalcemia. But there are many other reasons that can lead to leg cramps.

Hypocalcemia during pregnancy, fetal development needs a lot of calcium, which is mainly provided by the mother. If the calcium intake of expectant mother is less than 1.5g per day, hypocalcemia is easy to occur. Calcium deficiency will stimulate the leg muscles and nerves more excited, causing muscle contraction and leg cramps.

matters needing attention

As far as possible to take a lateral sleeping posture, develop the habit of going to bed early and getting up early, moderate exercise. Mothers to be should keep warm before going to bed or when going out, and never expose their legs to cold.