What do you eat for night sweats

summary

As soon as a woman reaches middle age, there will be menopause, and menopause has many symptoms, night sweats is one of them, so night sweats still need to be treated in time, you can take care of it from the diet, so what night sweats eat together.

What do you eat for night sweats

Diet 1, 6G bird's nest, 9g tremella, ice water. Soak the bird's nest and Tremella in hot water, then tear them apart and wash them clean. Put some rock sugar in them, steam them on the fire for 20 minutes, and then drink once a day in the morning and evening.

Diet two, 1000 grams of fresh lily, 500 grams of lotus root powder, an appropriate amount of sugar. Wash lily, dry or dry, grind powder, bottle cap tightly and set aside. 1 tbsp lily powder and 1 tbsp lotus root powder, add 2-3 tbsp cold water to thicken, then brew with boiling water, mix well with sugar, take it twice a day for 1 month.

The diet was three, fresh lily 300 grams, female duck 1 (about 1500 grams), yellow wine, salt and Baijiu were right. After the live duck is slaughtered and washed, first put the cleaned Lily into the duck viscera, pour 2 tbsp yellow rice wine, sprinkle 1 tbsp fine salt, finally bend the duck's head into the abdomen, tie the duck with white thread, steam the duck over high heat until the meat is crisp. Eat on an empty stomach before meals, 1 small bowl each time, twice a day.

matters needing attention

Night sweats is the most important performance of women in menopause. When this symptom appears, they will be upset, so we should eat more of the above methods. We can slowly regulate our body, which is also good for our body.