What reason is pregnant woman right waist ache

summary

In modern society, people pay more attention to their health. After pregnancy, low back and leg pain of pregnant women is aggravated. The main reason is that the endocrine hormone of pregnant women has changed, which makes the ligament more relaxed. At this time, because the joints, ligaments and fascia of lumbosacral region are relatively loose, the stability is weakened, and the gradually mature fetus in uterus increases the burden of lumbar spine, and this burden continues to exist. What's the cause of pregnant women's right waist pain? Let me tell you.

What reason is pregnant woman right waist ache

First, pregnancy changes the endocrine system greatly. In order to deliver the fetus smoothly, the ligaments connecting the pelvis become loose. In addition, the growing uterus gradually increases the lumbar support of pregnant women, resulting in the relaxation of sacrospinal ligament, compression of pelvic nerves and blood vessels, resulting in low back pain.

Second: the endocrine system changes after delivery, it will not soon return to the pre pregnancy state, pelvic ligament is still in a relaxed state for a period of time, abdominal muscles have become more weak, the uterus can not be completely reset soon, causing low back pain.

Third: many mothers are less active after childbirth, and always lie or sit in bed to rest; coupled with weight gain, abdominal fat increases, which increases the load of lumbar muscles, resulting in lumbar muscle strain and low back pain.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.