What do you want to eat for nourishing blood

summary

For female friends, the body is very delicate, if the lack of Qi and blood in the human body, it is easy to cause loss on the body, and cause premature aging and physical discomfort. Therefore, women must know what to eat to supplement qi and blood, so as to make the body more healthy. Let me share with you what to eat for blood tonic.

What do you want to eat for nourishing blood

First: dried mulberry is the most abundant natural iron in fruits and their products, containing 42.5 mg of iron per 100 g, worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to eat dry mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify, but pregnant women should be careful.

Second: Black dates and honey dates are highly recommended in dried jujubes. They contain 3.7-3.9 mg of iron per 100 g, which is also a good food for enriching blood. Dried jujubes are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, making the body absorb iron with half the effort. But dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not suitable to eat more every day, and it is best to cook soup and porridge.

Third: purple grape is a good blood tonic fruit. After drying the grapes, the iron content is 9.1mg/100g. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutrient content of grape skin is much higher than that of the flesh), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidant substances, etc.

matters needing attention

On this, I would like to remind you: in our daily life, we should maintain an optimistic and positive mood, and develop a good living habits. In terms of diet, we should achieve a balanced diet, eat more food that can effectively replenish blood. Common trace elements and protein, such as lean meat, animal viscera and seafood products, etc And fresh fruits and vegetables and so on.