Insomnia how to do - choose a good quilt is also very important

summary

Now the pressure of life is increasing, insomnia is a very common problem, but it has a great impact on us, so we need to find ways to improve our sleep quality, so that we can have the energy to deal with the next day's work. Here are several ways to deal with insomnia.

Insomnia how to do - choose a good quilt is also very important

First: self psychological hint, I think in my heart when I sleep, "I'm so sleepy, I'm going to sleep, I'll fall asleep after a while, and I'll sleep soundly tonight..." And so on, do not think "I will not insomnia", because the brain is not sensitive to negative words, will directly become "I will insomnia".

Second: more exercise will also have a great impact on the quality of sleep, exercise machine experience consumption of certain energy, so that the night will be very tired, will sleep very fast.

Third: avoid tea or coffee before going to bed. We all know that tea and coffee can make the brain more excited and help improve their mental state. So, those who often insomnia people must not drink before going to bed, otherwise, will aggravate insomnia.

matters needing attention

Pay attention to the color of the quilt and bedroom, try to choose blue and green, which also has a great use to improve the quality of sleep.