How to prevent weak sperm

summary

My husband and I have been married for more than a year, and we have no children. We have also seen a doctor. The doctor said it was serious. As a result, my husband was found to have oligospermia and asthenospermia. Now we have almost recovered after listening to the doctor's advice. Let's share how to prevent asthenospermia.

How to prevent weak sperm

First of all: in the diet, usually need to pay attention to eat more food containing arginine. The main reason is that arginine is beneficial to spermatogenesis, which is a necessary raw material for sperm production. For foods rich in arginine, such as soybeans, and its products, such as yam, gingko, sea cucumber, pumpkin and so on. But it should be noted that celery must be taboo.

Secondly: if the body is deficient in zinc and vitamin E, it will also lead to oligospermia. For zinc, the number of sperm, survival rate are affected, if zinc deficiency, will lead to atrophy of the vas deferens, so you can take zinc sulfate tablets to supplement zinc.

Finally: for vitamin E supplement, it is also very helpful. On the diet, you can take pearl powder and so on. In food, oyster has the highest zinc content, so it is recommended to eat more oysters.

matters needing attention

I want to emphasize: we should pay more attention to the diet in the future. It is also good for patients with asthenospermia to eat more leeks and mutton.