Platelets raising food

summary

Living in an era where waste oil is everywhere and food safety threatens us all the time, anemia has become a kind of public disease. Cure this disease, of course, can not do without the food of platelet. The author is congenital anemia, because has been paying attention to diet, the current health, the following by me for you to analyze some of the platelet food.

Platelets raising food

The first is fruit. Jujube, longan, peanut coat, spinach, litchi, grape these fruits have the function of Supplementing Qi and nourishing blood. And fruit contains a lot of vitamin C, can promote the growth of red blood cells. But the main fruit should not be eaten in large quantities frequently, because it may cause diarrhea.

The second is meat. Beef, eel, cuttlefish, hairtail, pigskin and so on all have the effect of promoting platelets. If there is no seafood allergy, it is recommended to eat more seafood, seafood with a lot of salt, can promote the production of platelets.

The third is living habits. It is suggested to go to bed early, get up early and do more exercise. Drink less drinks with chemicals added. Drink more water to promote metabolism. The point is to stop smoking and drinking. Because alcohol and tobacco are the main factors to inhibit the production of cells.

matters needing attention

There are many foods that can raise platelets. You can have many choices. It is recommended not to cook them alone. For example, meat can be mixed with some Chinese herbal medicines, and the cooking effect is better. In addition, it is recommended not to inject hormone, which generally has side effects.