Is menopausal insomnia normal?

summary

Insomnia and dreaminess for every woman, it is a relatively difficult to cure a good disease, is a very painful disease. Because, once menopausal insomnia dreamy patients will appear great torture, this kind of torture is often mental and physical torture, so we patients should pay more attention to daily diet regulation, as a more complex disease, menopausal insomnia normal? How can it be?

Is menopausal insomnia normal?

First: patients in the night or difficult to enter the sleep state, and after sleep also appeared unable to enter the deep sleep state, it is easy to wake up. Moreover, sleep is often troubled by a variety of dreams, unable to achieve the effect of rest, wake up early, wake up can not continue to sleep, this is a typical symptom of insomnia, and more than 62% - 71% of patients with such symptoms, only some patients are long-term maintenance of the system state, some patients only happen occasionally.

Second: if the patient has more than 2 of the above symptoms in more than 3 times within 7 days of a week, and the time continues to develop to 20-30 days, it can be diagnosed as insomnia, and the number of such patients accounts for about 60%.

Third: patients in the daytime weakness, unable to concentrate, and even serious patients will be accompanied by dizziness and dizziness symptoms, dry mouth, panic, shortness of breath, can not normally participate in work and study, loss and lack of normal social function, such patients belong to insomnia in a more serious, the number of people accounted for 21.8% - 31%.

matters needing attention

Appropriate supplement of sleeping food, usually pay attention to the intake of food with the function of invigorating the mind and promoting sleep, and the daily diet is mainly light. You can choose milk (containing morphine like active peptide, which has hypnotic effect), oat (containing saponins not contained in other cereals and rich in B vitamins), pollen and propolis (containing higher nucleic acid), lotus seed, pearl powder and South jujube (having the effect of nourishing heart and tranquilizing mind).