Can diabetes eat grape

summary

Grapes are delicious and nutritious. In the face of such attractive grapes, diabetics are worried. Grape sour sweet, contains fructose, can sugar friend eat after all? What is the effect of grapes on diabetes? For answers, take a look at the following.

Can diabetes eat grape

1、 Diabetics should be careful to eat grapes: first of all, grapes are rich in minerals, of which the content of potassium is the highest. If diabetic patients complicated with diabetic nephropathy, they are often complicated with hyperkalemia, the intake of potassium should be strictly limited at this time, so patients with diabetic nephropathy can not eat grapes. In addition, glucose is a monosaccharide, which is directly absorbed in the intestine and is quickly and completely absorbed. Due to impaired islet function and relatively insufficient insulin secretion in patients with diabetes, the activity of glucokinase is decreased, the glucose entering muscle and fat cells is reduced, the utilization of glucose is reduced, and the blood glucose is increased. Grape sugar content is high, and mainly to glucose, diabetic patients eat blood sugar will rise, sugar friends eat must be appropriate. It should also be noted that after grapes are made into raisins, most of the nutrients in grapes are concentrated in raisins, and the sugar content can be as high as 77%. Patients with diabetes should not eat more raisins.

2、 How does diabetic eat grape? When the blood and urine sugar control is relatively stable, the fasting blood glucose is less than 7.8 mmol / L or the postprandial 2-hour blood glucose is less than 10 mmol / L, the patients with diabetes can eat two meals or before going to bed, but also reduce the corresponding staple food. Experts suggest that sugar friends should arrange diet according to their own weight. Patients with about 70 kg need about 2000 kilocalories a day. If patients eat grapes after meals, not more than 200 grams, about 30.

3、 Eating grapes can reduce the risk of diabetes: an animal study conducted by the University of Michigan found that eating more grapes can prevent the risk factors of metabolic syndrome. Metabolic syndrome is usually a precursor of type 2 diabetes. The researchers studied the effects of regular consumption of grapes. During the study, they added grape powder in the form of powder to a high-fat diet for laboratory mice. High fat food is a typical American diet. After 3 months, the mice fed grape powder had lower blood pressure, better heart function, and fewer inflammatory markers in the heart and blood than the mice without grape powder. In addition, these mice had lower triglyceride levels and higher glucose tolerance than other mice.

matters needing attention

Diabetic patients can eat grapes, but it depends on the actual situation. When blood sugar is allowed, they can eat in an appropriate amount and reduce the intake of staple food. They can't delay the disease just to satisfy their fasting desire. Sugar friends remember to take care of your mouth.