How is flatulence to return a responsibility

summary

Now many people will have digestive diseases, many people will have flatulence, but generally think that there is no big deal, so what's the matter with flatulence.

How is flatulence to return a responsibility

First of all, flatulence may be due to the reaction between the food and gastric juice, but there is gas. If the gas is not discharged from the body in time, it will lead to flatulence.

Secondly, some food itself is easy to cause flatulence, such as beans, wheat bran, apples, peaches, onions, cabbage, Cereals, sweet potato, potato and other potato food, which are easy to produce gas. Some people are particularly prone to produce gas or flatulence on certain foods, so they must avoid certain foods according to past experience.

Finally, lie on your back with your knees bent, put your hands around your calves, and try to keep your thighs close to your stomach. This action can effectively help exhaust, prevent the accumulation of gas in the stomach, usually every night before going to bed can do once, can protect the stomach.

matters needing attention

You can't lie down immediately after dinner. You can get up for a walk or go for a walk, which can effectively avoid flatulence.