What is the fastest way to treat insomnia, first look at the degree?

summary

In our daily life, this disease is too common. Recently, I don't know what happened. I can't sleep all day, or I will always dream once I fall asleep. As for getting up in the morning, I will feel very tired, which makes me very bored. Here is the related explanation.

What is the fastest way to treat insomnia, first look at the degree?

First: people suffering from this disease should pay attention to relax before going to bed, which can also improve the quality of sleep. After dinner, they can go out for a walk to relax.

Second: people suffering from this disease should pay attention to soak their feet with hot saline before going to bed. After washing, they should wipe Yongquan acupoint in the sole of their feet with their hands. This can also alleviate the symptoms of insomnia.

Third: people suffering from this disease need appropriate physical exercise, which can not only enhance the physique, but also deepen the sense of physical fatigue, which is conducive to sleep. But we need to pay attention to the amount of exercise not too much, fatigue will affect sleep.

matters needing attention

People with this disease should pay attention to breakfast should not be too full, so as to reduce daytime sleepiness. And at night before going to bed to eat snacks, help sleep, but also should not eat too full.