TCM health care plan for sub healthy population

summary

Recently, I've been busy with my career, thinking about my work and completely ignoring my body. I always feel very tired and have no strength. I feel a little sub-health and I can't do what I want. Sometimes my body won't listen to me. I'm really worried. Today, let me share with you the TCM health care plan for sub-health population.

TCM health care plan for sub healthy population

First, sub-health is a relatively broad concept, in addition to the usual sense of "physical sub-health" (mainly dizziness, headache, dry eyes, chest tightness, shortness of breath, palpitation, fatigue, less gas and lazy words, abdominal distension, chest rib fullness, loss of appetite, digestion and absorption and other adverse symptoms, but no abnormal indicators were found in the hospital examination items.

Second, sub-health is a critical state. Although people in sub-health state have no definite disease, they have decreased mental vitality and adaptability. If this state can not be corrected in time, it is very easy to cause psychosomatic diseases. Now more and more white-collar workers have this symptom.

Third: sub health refers to non disease and non-health state. Although the body does not show pathological state, the ability of life activities in all aspects of the body has declined, resulting in the decline of physical fitness, immunity and other aspects.

matters needing attention

Let me stress to you: in fact, sub-health can be adjusted, but it still needs a period of time to adjust. When sub-health appears in our life, we can not ignore it as a disease, but we can not be careless. We must pay attention to sub-health diseases.