How does daytime sleep headache return a responsibility?
summary
People always choose to take a nap in their life to help them relieve fatigue, avoid and prevent possible diseases, and take a nap can also help people deal with the busy work in the afternoon in a better state. However, some friends will find that they have a headache after taking a nap, instead of being comfortable before taking a nap, so they will have a lot of questions, So the following is a specific introduction to sleep during the day headache how to return a responsibility? I hope this problem can help some people.
How does daytime sleep headache return a responsibility?
First: taking a nap too long is to help us replenish our energy and relieve fatigue. Proper nap can achieve this goal, but if we take a nap too long, we will have a headache. This may be what we often say that things will turn when they go to extremes. Because, it's best to take a nap between 20 minutes and 60 minutes. If you sleep too long, it will lead to a temporary lack of oxygen supply to the brain and headache when you wake up. In addition, the difference between nap and normal sleep is that nap is shallow sleep, and does not enter deep sleep, but normal sleep should be alternate between shallow sleep and deep sleep, shallow sleep for a long time, no deep sleep will also lead to headache. Because, when people are in shallow sleep, the blood flow of the brain increases, and the cerebral vessels will expand. At this time, the nerves distributed in the blood vessels will be stretched and stimulated, which makes people have a headache. Therefore, in order to avoid headache after a nap, we should pay attention to the control of sleep time.
Second: the problem of sleeping posture. The problem of sleeping posture can also lead to headache after a nap. Because of the conditions, many people are climbing on the table during a nap. However, in this case, the blood flow changes and the blood supply to the brain is insufficient, which will lead to dizziness and headache after getting up. Therefore, it's better to lie down and avoid sleeping on your stomach if you have the conditions to sleep at noon. In addition, sitting on water is also a good sleeping posture for office workers. Choose two chairs, one for foot pads and the other for sitting, so as to avoid headache after nap.
Third: after a cold afternoon nap, the cold will make the blood vessels constrict and reduce the blood flow, which will also cause headache. Many friends sleep at noon in the company, and the air conditioner will play very low, which will undoubtedly increase the probability of this situation. Therefore, it's a good choice to cover your body with a blanket during a nap to avoid the cold air invading your body. Some friends will feel that it's very hot, but it will be uncomfortable. Xiaobian tells you that we'd rather be uncomfortable than let the cold air enter your body, because it will not only lead to headache, but also disease. In addition, do not sleep in front of the air conditioner, because facing the cold wind will not only make you have a headache, but also increase the risk of abdominal pain and diarrhea, which is the most important.
matters needing attention
1、 Lying down can avoid headache to the greatest extent. It should be that lying down can relax one's muscles and nerves at the same time. Lying down can make one enter deep sleep more quickly and alternate deep and shallow sleep, which is undoubtedly very important for avoiding headache. 2、 Pillow you can't lie down to sleep in the afternoon nap, it's better to prepare a pillow, because it can reduce the pressure of cervical vertebra, let oxygen better nourish the brain through the blood, body oxygen supply is sufficient, it's a very meaningful thing to avoid headache, in addition, it can also help us prevent cervical spondylosis. It can be said that preparing a pillow for a nap is killing two birds with one stone. It's best to prepare a pillow, because it can reduce the pressure of cervical vertebra and let oxygen better nourish the brain through the blood.
