Report on healthy diet in summer

summary

With the increase of summer temperature, people's appetite will also change. At this time, people's gastrointestinal function is the weakest. A little carelessness in diet will easily lead to gastrointestinal diseases. In this way, people's appetite will be greatly reduced, and appetite will also decrease. Especially in the special high temperature, high temperature will not only bring discomfort in life Then, it will also bring diseases to people. Let's discuss what we should pay attention to in summer healthy diet.

Report on healthy diet in summer

First of all, pay attention to supplement vitamins. In high temperature season, the metabolism of human body is accelerated, and it is easy to lack various vitamins. At this time, you can selectively supplement some vitamins, preferably food supplement. You can choose some foods rich in vitamins and calcium, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin, etc. you can also drink some fruit juice.

Secondly, if you sweat more in summer, you lose more salt in your body. So we should pay attention to eat more salty food to supplement the salt lost in the body and achieve the balance needed by the body. In addition, sweating can also lead to excessive loss of potassium ions in the body, the specific symptoms are fatigue and weakness, loss of appetite and so on. Fresh vegetables and fruits contain more potassium, so you can eat some strawberry, apricot, litchi, peach, plum and other fruits under control. Vegetables such as green vegetables, green onions, celery and soybeans are also rich in potassium. Tea contains more potassium. Drinking more tea in summer can not only relieve summer heat, but also supplement potassium, killing two birds with one stone.

Finally, eat more bitter food, in three meals a day, pay attention to eat more bitter food. Bitter food is not so palatable, but it is healthy food in summer. Alkaloids in bitter food have the pharmacological effects of relieving heat and clearing heat, promoting blood circulation and relaxing blood vessels. In the dog days, eating bitter gourd, bitter vegetables, or drinking beer, tea, coffee, cocoa and other bitter drinks can not only clear people's inner troubles and refresh their minds, but also enhance their appetite, spleen and stomach.

matters needing attention

1. When the climate is particularly hot, eating some cold food or drinking some cold drinks properly will make people feel comfortable physically and mentally, and can also play a role in driving away the heat. 2. Avoid direct exposure to the sun and work at high temperature. 3. Drink plenty of water