Hyperlipidemia health products

summary

Hyperlipidemia is related to your diet and living habits, which can lead to arteriosclerosis. It is best to treat it in time. In daily life, low-fat diet, more exercise, let me tell you about high-fat health products.

Hyperlipidemia health products

First, you can start from diet conditioning blood lipids, daily attention to less salt and less fat, do not eat spicy fried food. Can consider drinking some mulberry hemp tea, it has the effect of improving blood pressure, a cup every morning and evening, auxiliary effect is good. Also pay attention to daily exercise, do more aerobic exercise.

Second, we should actively improve our life style, exercise properly, eat as little fat, animal and vegetable oil as possible, eat more fresh vegetables and fruits, Auricularia, bean products, coarse grains, and promote the metabolism of lipids

Third, you can eat more fruits, drink in water with dried hawthorn, eat more celery, balsam pear, cucumber, hawthorn, radish, fungus and other food can lose weight and reduce fat.

matters needing attention

They usually eat light food, less oil and salt, less cooking oil, less greasy food, mainly steamed, stewed, cold dishes, less animal viscera, nuts, usually eat more vegetables, fruits, more exercise, exercise at least one hour a day, less drinking, can use hawthorn, cassia seed tea.