Why can old people have high blood pressure?
summary
After returning home, my mother talked to me about her friends who were found to have high blood pressure. Although my mother regularly measured her blood pressure at a normal level, the illness of many friends made her very sad and worried. After understanding, I know why the elderly are prone to high blood pressure, and give my mother analysis and explanation. Now, let's share with you the reasons why the elderly are prone to hypertension
Why can old people have high blood pressure?
Excessive salt intake: studies have shown that excessive sodium intake can increase the prevalence of hypertension. The taste function of the elderly degenerates, which will increase the intake of salt. Therefore, the incidence of the elderly is higher than other people. Obesity: for the obese elderly, the accumulation of abdominal fat can cause high blood pressure. Therefore, controlling body weight is also one of the ways for the elderly to reduce hypertension.
Decline of body function: with the growth of age, the body function also declines, which is also the reason why the elderly are prone to a variety of diseases. The elderly are prone to high blood pressure, most of which are also due to the decline of physical function. The elderly can improve their body function and disease resistance through proper exercise.
There are many ways to reduce blood pressure, which can be solved by medication, or by dietotherapy. The effect of Brasenia schreberi on reducing blood pressure is also better, so effective conditioning should be carried out. At ordinary times, we should pay attention to the reasonable collocation of diet, and eating some celery properly can also play a role in reducing blood pressure.
matters needing attention
Spinach is a common food in daily life, can play a certain role in lowering blood pressure, is to let him eat some spinach can also effectively prevent the symptoms of anemia, if there is constipation or headache, you can eat some spinach for recuperation.
