What about a small skeleton? Healthy diet

summary

Since childhood, everyone has a dream of growing tall. Tall boys are handsome and tall women are graceful. Usually many people around us complain about their height, but how can we better ensure our height?

What about a small skeleton? Healthy diet

First: healthy diet and nutrition is the primary factor of body growth. We should ensure the intake of protein and calcium every day. For example, fish, shrimp and bean products have high-quality protein. Milk, kelp and other foods are rich in calcium and phosphorus. In addition, remember to bask in the sun more, so that calcium can be easily absorbed. Try to eat less snacks, such as carbonated drinks, will make the body calcium and phosphorus imbalance, especially young people, must drink less. Be sure to eat breakfast and drink more milk in the morning.

Second: adequate sleep science has proved that people's body height is between 10:00 and 2:00 every night. If you miss this time, it is not easy to grow tall.

Third: moderate sports, such as football and basketball, are very helpful for height growth. When teenagers go to school, radio gymnastics and stretching can make their bodies stretch. However, the attention is to increase health, do not exercise too much, this is not good for height, until appropriate. It's good for your body to stretch when you are free at work.

matters needing attention

It's worth pointing out that after 25 years old, they will not grow tall again. Therefore, don't believe in high-rise products. It's not good for teenagers to take hormones too early. Therefore, promoting bone growth should not be blind.