Treatment of cervical vertebra protrusion

summary

Cervical disc herniation treatment coup, usually should strengthen exercise. In today's society, people are under great physical pressure, and problems often arise in all aspects, resulting in mental and physical fatigue. Especially with cervical disc friends, often in rainy days, moisture hit the environment, feel doubly uncomfortable, all over the body ache, how to effectively prevent cervical disc herniation, how to improve the health environment, there are many ways, we should at the right time for reasonable treatment, prevent cervical disc herniation, do daily health care is the key. I'd like to share with you.

Treatment of cervical vertebra protrusion

First: stretching, holding each other's hands, and then trying to do traction to the top of the body, so that your body as far as possible off the ground, feel as if someone is pulling your hand, this action, can let your shoulder relax enough, effectively relieve the pain of cervical disc herniation.

Second: hold your head with both hands, and then tap your neck, which can effectively relieve the pain of cervical disc herniation. If the pain is intolerable, you can also apply ice on your neck with ice towel, which can effectively treat your cervical disc herniation and prevent cervical disc herniation.

Third: sports meeting sweating, sweating can eliminate the body's cold, toxic gas, is a very good, very healthy treatment of cervical intervertebral disc, especially aerobic exercise, such as mountaineering, swimming, cycling, etc., are very good ways of exercise, both exercise and fitness.

matters needing attention

Exercise can effectively prevent cervical disc herniation. When choosing exercise, we should give priority to suitable exercise and aerobic exercise. When eating food for supplement, we should pay attention to "quantity". We should not overeat and take too much supplement at one time. Don't overwork when exercising, otherwise it will cause physical burden.