How to quit masturbation

Update Date: 2022-05-11 Source: Network

summary

Friends who have masturbated all know that masturbation is hidden in the meeting, especially when they clearly know that such a situation is bad for their health, but they just can't control it. So how can they give up masturbation? Let's share my experience with you.

How to quit masturbation

Methods 1. Establish a correct outlook on life and love, do not often consider issues related to sex, do not read pornographic books and periodicals, to carry out useful cultural and sports activities, establish a regular life system, try to distract attention from sexual issues, to do this, we must have a firm will and perseverance.

Methods 2. Keep the sex organs clean and sanitary, prevent local inflammation and other diseases leading to congestion of the sex organs, so as to avoid inducing erection and stimulating sexual impulse of the sex organs.

Method 3, in case of masturbation desire can not be controlled, should change the environment or find someone to chat, immediately divert attention, to go out more exercise, turn attention to work and study.

matters needing attention

There is masturbation phenomenon of friends in peacetime to pay attention to a wide range of hobbies, especially do not wear tight clothes, do not sleep with a pillow, try to reduce the stimulation of the pudenda.