How is insomnia of 30 many year old woman at night to return a responsibility

summary

Insomnia and dreaminess is the clinical manifestation of many diseases. It is caused by mental tension, worry, over thinking, paranoia, heavy thoughts and so on. It is closely related to the short time of deep sleep, insufficient sleep depth and low sleep quality. It has a great relationship with environmental factors, psychological factors, physiological factors, age factors, drug factors, internal and external stimulating factors, bad living habits and so on. How does insomnia happen to women in their 30s at night? Let me talk about it.

How is insomnia of 30 many year old woman at night to return a responsibility

First, insomnia and dreaminess are closely related to many factors. First of all, patients need to determine their own age, generally speaking, the older, insomnia and dreaminess phenomenon will gradually be more; secondly, whether patients take some drugs during this period, many drugs may lead to insomnia and dreaminess.

Second: in addition, the patient's own living habits, whether to stay up late and work overtime, whether to drink strong tea, coffee and other such drinks before going to bed. Engaging in some exciting behaviors before going to bed can also lead to insomnia and dreaminess. Overwork during the day, or deliberate work lights the next day, will lead to insomnia and dreaminess.

Third: patients themselves should confirm whether they have some different behaviors recently, and then lead to their insomnia and dreaminess. If there is, then this is the cause. If not, patients do not need to worry, as long as they usually pay attention to rest, the law of their own life, it can be.

matters needing attention

Patients usually need to strengthen physical exercise to enhance personal fitness. Develop good living habits, good law of their own life, do not overwork, pay attention to rest on time. If in doubt, ask more doctors.