What do you eat after abortion

summary

Abortion has great damage to women's health. Patients after abortion often have deficiency of both qi and blood, deficiency of liver and kidney, and disharmony of spleen and stomach. They can take some food to nourish the body, which is beneficial to the recovery after abortion. Now let's have a detailed understanding of what to eat after abortion.

What do you eat after abortion

First, in order to maintain intestinal health, a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, are needed to provide nutrients for the growth of normal intestinal flora within a few days after abortion.

Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.

Third: eat more nourishing yin and nourishing blood. You can eat more chicken, lean pork, eggs, milk, beans and legume products. However, the tonic should be appropriate and should not be overdone.

matters needing attention

Especially the need for iron and strengthen nutrition after childbirth, after abortion should also pay attention to food supply, is conducive to the rapid recovery of the body. Because the abortion more or less blood loss, coupled with physical pain and psychological pressure in the process of abortion, will make the body become weak, and even mild anemia. Therefore, people should eat more foods rich in protein, vitamins and inorganic salts after abortion, especially supplement enough iron to eliminate the symptoms of anemia. Add nutrients to your diet - lean meat, eggs, chicken, fish, animal liver, milk, soy products, dates, fresh fruits and vegetables.