What is the best exercise to lose weight before going to bed

summary

Some studies say that exercise before going to bed is the best way to lose weight, so we might as well use a few minutes before going to bed to do some small actions, which can not only lose weight but also promote sleep. Let's share the best exercise to lose weight before going to bed.

What is the best exercise to lose weight before going to bed

First: cycling. Many gyms now have spinning bikes. The design of these bikes is very suitable for aerobic training, but the general cycling training room is too small. When many people used to train in the past, it was easy to lack oxygen in the room. Although the design of the gym is to improve the ambient temperature, make the athletes sweat a lot, and improve the weight loss effect. But I'm in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose mountain bike (only there is a speed limit in the city, and the environment is not very good).

Second: all kinds of aerobics, I do not advocate beginners or friends with poor physical conditions to do aerobics to lose weight, too simple to meet the requirements of heart rate, more complex to the body's strength, flexibility, flexibility requirements are higher, ordinary people simply can not do, if the action is not in place, there is no effect, it is easy to cause injury, although now there are all kinds of very attractive Aerobics, but I suggest that friends without physical conditions do not use aerobics as a way to lose weight.

Third: running (fast walking), outdoor running will be limited by the environment, the choice of treadmill is also very good, let go of the hand to help the treadmill can increase the utilization rate of 8% and 5% of the heart rate, of course, first of all in the premise of ensuring balance before releasing the armrest, choose a certain slope of the treadmill can improve the weight loss effect. Use interval method to exercise on treadmill, that is, you can exercise at high speed for a while, and then cycle to a lower speed.

matters needing attention

Don't excessively adhere to one or some kind of health concept, should according to their own needs, adjust at any time for their own way, so as to receive the desired effect.