What fruit to eat when cold is good

summary

Not all of them are good for your health. The most important thing is to see how you eat, under what circumstances and how much you eat. Especially when you have a cold and fever, you should pay special attention to some fruits that you can't eat. Otherwise, it will only make your cold and fever worse. On the contrary, it will aggravate. So, the following is my list of cold fever eat good fruit.

What fruit to eat when cold is good

First, bananas. If you feel a fever is very uncomfortable, you will feel the appetite will be very bad, this is can eat some bananas, can increase your appetite, replenish body water. Of course, the most important thing is to help defecate. So the cold will be better soon.

Second, apple. Apple's moisture is much more than banana, so eating apple can not only help digestion, but also supplement the body's water. It's good for your health to eat.

Third, kiwi fruit. It can supplement certain nutrients, can improve people's resistance, will make your cold better faster.

matters needing attention

Cold fever is not eat hot fruit, otherwise fever is difficult to recover.