What reason is man night sweat

summary

The probability of various diseases in modern life is greatly increased, and night sweat is also a very common phenomenon. There are many reasons for night sweats, which may be due to your overwork or lack of some vitamins and minerals in your body. You can go to some professional hospitals to do a trace element test, and then prescribe the right medicine to the case. Maybe it is due to the low immunity of the body for a long time, or often insomnia, which will also cause night sweats or insomnia In the video, if you don't pay attention to your diet, you often eat fried, cold, spicy and pungent food, or if you are overweight, it will cause night sweats. Once you have night sweats, you must see a doctor in time, and don't delay the proof and severity of the disease.

What reason is man night sweat

First: you must pay attention to personal hygiene, take a bath frequently, change underwear frequently, wash the underwear separately, don't mix with other people's underwear. After washing, you should expose your hands in the sun until they are dry. You should pay attention to the air circulation in the room. You can also go to the drugstore and buy 26 Dihuang pills to take them to see how they work

Second: do you want to go to public places with poor air quality to avoid cross infection of bacteria? Do not go to bars, KTVs and other noisy places. Usually, eat more easily digestible food, more porridge food, more jujube porridge, yam porridge, tremella porridge, mung bean porridge, coix lacryma porridge. It's quite good and easy to digest

Third: at ordinary times, we must pay attention to increase their own resistance and immunity, drink more water and bask in the sun. Once the symptoms of a cold appear, we must take medicine in time. You can also go to some professional traditional Chinese medicine hospitals to let the doctor feel the pulse to diagnose the disease, and then add some medicine to the disease. In general, the effect of traditional Chinese medicine is relatively good We must insist on taking it.

matters needing attention

Usually more sun, eat more fruits and vegetables, try not to eat seafood this cold food. Some foods rich in vitamins and minerals, drink more milk, eat more eggs, do not be picky diet, do not overeat, sleep time should be sufficient. Don't smoke, drink and stay up late