Is traditional Chinese medicine effective in treating insomnia

summary

Insomnia eat what Chinese medicine? Insomnia treatment? Sleep is a person experienced a day of hard work after the most can supplement the spirit, physical way, and then, some people are facing a problem, what problem? Insomnia. Now let's talk about the effect of traditional Chinese medicine on insomnia.

Is traditional Chinese medicine effective in treating insomnia

First: Lily is slightly cold in nature and tastes sweet and bitter. It can enter the heart and lung meridians. It has the effect of moistening the lung and relieving cough, clearing the heart and calming the mind. It is suitable for insomnia patients with long-term cough, blood in phlegm, deficiency and palpitation, dreaminess, trance and other symptoms of yin deficiency, lung dryness and heart and mind dystrophy. The method of treating insomnia with lily is: take 15 ~ 20g lily, take it after decocting with water, and take it at night before going to bed.

Second: the keel is slightly cold and tastes sweet. It can enter the heart and liver meridians. It has the effect of calming the nerves and calming the liver. It is suitable for insomnia patients with symptoms of yin deficiency and yang hyperactivity, such as restlessness, hot flashes and night sweats, nocturnal emission, palpitations, etc. The method of treating insomnia with keel is: take 10 ~ 15g of keel, take it after decocting with water, and take it at one time before going to bed at night.

Third: amber is smooth and sweet in nature. It can enter the heart meridian, liver meridian and bladder meridian. It has the effect of calming the nerves, promoting blood circulation and dispersing blood stasis. It is suitable for insomnia patients with palpitations, dreaminess and limb pain. The method of treating insomnia with amber is: take 1.5 ~ 3 g of the medicine, decoct it with water, and take it at night before going to bed.

matters needing attention

Can not be a high degree of mental tension: to maintain optimism is also a more effective way to prevent insomnia. Everyone should arrange their work and study according to their own characteristics, and their expectations should not be too high. In this way, there may be unexpected effects. By the way, I would like to remind you to maintain the regularity of life and ensure adequate sleep.