How does lumbar vertebra ache treat

summary

In our life, according to the survey that more and more people with cervical spondylosis, then the self-treatment of lumbar spondylosis? Especially office workers should pay attention to lumbar spondylosis, because most of the day is sitting, so it leads to the symptoms of lumbar spondylosis. Now I point out for us the self-treatment of lumbar spondylosis, multiple therapy for lumbar disc herniation. Hope to help you

How does lumbar vertebra ache treat

First: sleep on a hard board bed. Sleeping on a hard board bed can reduce the pressure on the intervertebral disc. Don't bend down when lifting heavy objects. You should squat down first to get the heavy objects, and then get up slowly to try not to bend down

Second: pay attention to keep warm at the waist, try not to get cold. Wear a waist circumference (belt) at the waist during the day to strengthen the protection of the waist and back, which is beneficial to the recovery of lumbar disease

Third: usually do not do bending and hard action (such as mop the floor ）Try to rest in bed during the acute attack period, and also after the pain is relieved. Pay attention to proper rest, and don't be too tired, so as not to aggravate the pain

matters needing attention

Try to rest in bed during acute attack, and also after pain relief. Pay attention to proper rest, and don't be too tired, so as not to aggravate the pain