How is pregnant inchoate head good ache to return a responsibility

summary

We all know that pregnancy is a wonderful process. At the beginning, we were both very excited and immersed in this unexpected surprise. My husband was very busy and prepared all kinds of delicious food for me. But recently, I had a headache and I couldn't take any medicine because it would directly damage the normal development of the fetus, And also can affect maternal, so how is pregnant inchoate good head ache to return a responsibility.

How is pregnant inchoate head good ache to return a responsibility

First of all: early pregnancy should try to take a walk, or try to do yoga, more relaxed exercise, which helps to relieve pain, walking, can make expectant mother to outdoor breathing some fresh air, usually should chat with friends, this can make the mood happy, can divert their attention, help relieve headache.

Secondly, if pregnant mothers have headache, they can take a hot bath to relieve dizziness, because hot bath can relax the blood vessels of pregnant women's whole body, reduce the tension and sensitivity of the body, and make the whole body clean after taking a bath, which can make pregnant women feel refreshed, But be sure to note that hot baths are not the best way to relieve headaches. Be sure to note that new people will find frequency and time.

Finally: the hormone secretion of pregnant women in early pregnancy is not very stable, these factors will lead to physical discomfort, so we must ensure adequate sleep, usually should listen to some soft music, do not sit for a long time, this is not conducive to blood circulation, but also easy to cause mental tension.

matters needing attention

If early pregnancy often headache, should go to the hospital in time for treatment, and then find out the real cause of headache, usually should pay attention to balanced nutrition, maintain an optimistic attitude.