Suanzaoren treat insomnia? Not for everyone?

summary

Insomnia is a problem that many people will encounter. They can't sleep at night and have a bad spirit during the day, which not only affects people's normal life, but also poses a great threat to their health. Let me talk about the treatment of insomnia with Suanzaoren and other methods for insomnia.

Suanzaoren treat insomnia? Not for everyone?

First: insomnia, which is called insomnia in traditional Chinese medicine, means that patients can not get normal sleep, sleep time and depth are seriously insufficient, and can not achieve the effect of eliminating fatigue. The dialectical classification generally includes stagnation of liver qi, internal disturbance of phlegm heat, hyperactivity of fire due to yin deficiency, deficiency of both heart and spleen, deficiency of heart and gallbladder Qi, etc.

Second, traditional Chinese medicine believes that eating Chinese herbal medicine Suanzaoren porridge in the treatment of insomnia and depression is not only delicious, convenient to eat, without any side effects, but also a good herbal food. Semen Ziziphi Spinosae contains more fatty acids and protein, sterols, triterpenoids, vitamin C, Betula platyphylla fat, betulinic acid, Jujuboside, etc., which can relieve pain, reduce blood pressure, regulate blood pressure and regulate nerves.

Third: semen Ziziphi Spinosae can lower blood pressure, calm nerves and regulate nerves. According to the records of the book of Materia Medica, the sour jujube kernel can't sleep. Add jujube kernel into white rice to make porridge, which makes it easier for the elderly to digest and absorb. Therefore, with sour jujube kernel, white rice porridge, treatment of insomnia caused by neurasthenia effect is very good, and mild without side effects, especially suitable for people with weak constitution to drink. Generally 710 days for a course of treatment, taking 35 courses can be effective. It is better to drink a bowl at dinner every day.

matters needing attention

Eat some caviar or feel the cold before going to bed. You can eat caviar with mustard - this method helps many people fall asleep quickly. You can also try another method. Although it's cruel, it's very effective: leave the bed, freeze for a period of time, bear with it, even if you're shivering, and then cover it. It's like putting a hot water bag in your bed on a cold day.