How is blood fat tall to return a responsibility

summary

Hyperlipidemia is now a hidden killer of people, now people's living standards continue to improve, for personal health is also a serious threat, hyperlipidemia is also with the improvement of human living standards and more and more, but with all kinds of diseases are also increasing. What's the matter with hyperlipidemia? Let me tell you about it.

How is blood fat tall to return a responsibility

First: high cholesterol and high saturated fatty acid intake. For example, some people like to eat fat and animal viscera, some like to use lard or other animal oil to fry vegetables. For a long time, blood lipids quietly rose up.

Second: taking too many calories from the diet, causing obesity or overweight, is one of the common risk factors of hyperlipidemia, hypertension, diabetes and heart disease.

Third: bad lifestyle, such as long-term sedentary, drinking, smoking, mental stress or anxiety, can cause blood lipid rise. But we can eliminate the above harmful environmental factors by controlling diet and weight, exercising, quitting smoking and other self-regulation ways.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.