How is face acerbity to return a responsibility

summary

Sour hands and feet are not strange, so sour face, huh? A sallow complexion proves that you are in an unhealthy state. Everyone's understanding is different. From this point of view, I also have such people around me, but I suggest that they pay more attention to the method of food therapy. So, today, I would like to share with you how to take food therapy when my face is sallow.

How is face acerbity to return a responsibility

First: sallow complexion is caused by deficiency of Qi and blood. Therefore, it is best to eat more blood food. For example, you can eat more lean meat, including chicken, beef, pork and so on. Of course, when eating, you can use the method of stewing, which add Angelica this Chinese herbal medicine, the best effect.

Second: as for the blood supplement food, my advice is to eat more pork tripe or blood food. Duck blood is the most effective blood supplement food. However, when choosing duck blood, we should pay attention not to choose duck blood artificially added with coagulant.

Third: the body Qi and blood deficiency, in fact, this time, the best is to eat some food, sweet taste of food, so, rice, is also a good choice, noodles, you can not eat, some neutral sweet fruit is more need you to eat.

matters needing attention

People with insufficient Qi and blood also have a certain impact on their digestive system, so at this time, it is recommended that you eat more easily digestible food, such as steamed bread or vegetables. Fresh vegetables, especially need to eat, folic acid supplement.