What does anemia eat

summary

Anemia is a common disease, especially in women. People suffering from iron deficiency anemia should not only pay attention to supplement iron and blood, but also supplement an appropriate amount of vitamin C. The reason is that iron mainly exists in two ways, one is trivalent iron which is not easy to be absorbed by human body, and the other is bivalent iron which is easy to be absorbed by human body. Iron in food often exists in the form of trivalent iron, and vitamin C can convert trivalent iron into bivalent iron, which can also increase the absorption of iron by human body. Now let's take a look at what people eat anemia good?

What does anemia eat

Red jujube black fungus soup red jujube 50 grams, black fungus 15 grams, rock sugar amount. Soak black fungus and red dates in warm water and wash them. Put them into a small bowl. Add water and rock sugar. Steam the bowl in a steamer for about 1 hour. Drink soup, eat black fungus and red jujube, or eat several times. It has the effect of nourishing yin and nourishing qi and blood. It is suitable for anemia caused by Yin deficiency and deficiency of Qi and blood, such as white complexion, dizziness, tinnitus, palpitation, shortness of breath, low fever, dry mouth, weak waist and legs, fatigue, etc.

Red jujube + wolfberry red jujube, wolfberry is the most common blood tonic products, daily in the office, or at home leisure, to a small plate of red jujube, wolfberry is the best pastime, at the same time, long-term use has a good blood tonic effect. For conditional friends, it is recommended to cook jujube and wolfberry soup everyday, add a little brown sugar, drink it, and it also has a lot of good effects.

Auricularia auricula can nourish the blood and keep the face, make the skin ruddy and radiant. It can prevent and treat iron deficiency anemia. For this reason, cold mixed black fungus, fried black fungus, black fungus soup are very good blood tonic products, but some friends are picky, do not like to eat black fungus, therefore, it is suggested that we should get rid of the picky problem, and slowly accept this nutritional food.

matters needing attention

We should have a correct understanding of the disease, keep optimistic mood, be not anxious and annoyed in case of trouble, appropriately watch some entertainment TV programs and books, listen to entertainment radio and relax music. Keep the indoor air fresh and ventilate frequently, especially in winter. Smoking and drinking can inhibit hematopoiesis, and patients with anemia should not smoke or drink. In addition, anemia patients should not drink strong tea.