Easy to get angry

summary

The Yellow Emperor's Canon of internal medicine says: "heat is summer, and it should be in the heart. The heart governs blood and hides the spirit". Therefore, the key point of health preservation in summer is to nourish the heart and protect the Yang. Now I'll talk about how to get angry easily

Easy to get angry

First of all, water and inorganic salts should be added. The best water supplement is a small amount and many times, which can slow down the body's perspiration and reduce the body's water evaporation. The supplement of sodium depends on the amount of sweating. If you work for eight hours, the amount of perspiration should not exceed 4 liters. You can take 18 grams of salt from food every day. If the amount of perspiration exceeds 6 liters, you need to supplement it from drinks. The supplement method of potassium salt is two potassium tablets a day. In addition, you can eat foods with high potassium content, such as fruits, vegetables, beans or bean products, kelp, eggs, etc.

Secondly, acupuncture, cupping, Tuina and massage of traditional Chinese medicine also play a good role in the treatment of heat. In life, we should pay attention to the combination of work and rest. In diet, we should eat more vegetables and fruits with vitamins, drink more water, drink less sweet and sour drinks, eat less spicy fried food, smoke and drink less, Keeping an optimistic and positive attitude towards life is actually the best extinguishing agent for people

Finally, often burning is related to staying up late and eating. Usually, we should avoid staying up late and sitting for a long time. We should mainly eat light food and avoid spicy and greasy food. We can eat more coarse grains, vegetables and fruits. We can drink some water of Sorbus bungeana and oak grass everyday. It can play the role of anti-inflammatory, anti-bacterial, heat clearing and detoxification, and alleviate the discomfort caused by burning.

matters needing attention

Easy to get on fire how to do, easy to get on fire do not eat fried spicy food, suggest you can make honeysuckle tea, honey to drink. Do not drink milk powder, because it is inflamed, and diet to light, drink more water