Causes and treatment of insomnia

summary

Hello! Insomnia is the most common topic for work. My colleagues talk about it from time to time. What should I do if I have insomnia? I have no energy at work. I always doze off. Short description can see that insomnia brings a lot of trouble to our life. There are five main reasons for insomnia. The first is our sleep environment, and the second is our individual factors. The third is because of our physical discomfort caused by discomfort insomnia, the fourth is, emotional aspects, our joys and sorrows, will have a certain interference to sleep. Now let's share some related knowledge.

Causes and treatment of insomnia

First, our sleep environment factors are: whether noisy, noisy, friends living on the first floor received the most interference from the environment, including we often say the choice of seats, it is difficult to adapt to the new environment, unable to sleep. The second is our personal preference, friends who like coffee and strong tea. These drinks contain refreshing factors, which make us very energetic and sleepless. It greatly shortens our sleep time.

Second: due to our own trauma, the pain and mobility caused by trauma increase the number of times of getting up at night, which greatly reduces the sleep time. The fourth is the emotional aspect. We are very happy and sad, and our mood has a lot to do with it. To have a good sleep quality. First of all, we need to adjust the pace of our life. Make a reasonable and feasible plan, and gradually walk out from the process of insomnia.

Third: if it's mild, we can get rid of some small habits in our life. For example, we can drink coffee and strong tea during the day, and drink some milk at night. Milk can calm our nerves. The second is that we can imagine ourselves in a quiet and quiet environment, without pressure and competition, so that we can completely relax,. The third point is that if we have serious insomnia, we can sleep with the help of drugs. If we can't get rid of insomnia after a long time, we will get a hospital examination to find the cause and the right medicine.

matters needing attention

The trouble caused by insomnia varies from person to person. We need to have a normal and reasonable lifestyle to ensure our sleep quality and sleep time. Only in this way can we have a good mood to work and a better life. If you can with simple small method to treat the best, if not, it is recommended that you go to the regular hospital to check. I wish you a speedy recovery