Sleep is bad, neurasthenia how to recuperate

summary

Neurasthenia is the night of diagnosis of neurosis in China. It is due to long-term tension and pressure, mental excitement and mental fatigue, often accompanied by emotional irritability, sleep disorders, muscle tension pain. These symptoms are mild and severe, which are related to psychosocial factors. Many patients before illness, it has bad personality characteristics, is more inferiority or sensitive or suspicious, or lack of self-confidence, or partial to subjective, or impatient, eager to win, baby, easy to lead to the relaxation of life practice adjustment disorder. The main performance or sleep is not good, so how can we improve these symptoms!

Sleep is bad, neurasthenia how to recuperate

First of all, there are a lot of food can also play the role of sleep, such as milk, its tryptophan, can promote the brain nerve cells to secrete the drowsy serotonin. There are also some small snacks can promote sleep, if you can adjust sunflower seeds before going to bed, it can play a role in calming the nerves.

In addition, at dinner every day, drinking some millet porridge will help sleep a lot. In the usual small snacks, you can eat some mulberry, jujube, lotus seed, walnut, honey, apple and so on, it can help you sleep. Neurasthenia sleep is not good, generally due to mental tension, emotional excitement, or drug effects, to bring adverse stimulation, so we must make the body and mind to keep happy.

There are a lot of neurasthenia, have the performance of nervousness, a little bit of slight stimulation will disturb their sleep, so neurasthenia patients need to optimize the sleep environment, to choose a quiet and comfortable, elegant, dark and well ventilated, relatively healthy, and absolutely safe place to rest.

matters needing attention

Sleep is not good, neurasthenic friends should pay attention to, adhere to medical physical exercise, take part in more recreational and sports activities, can alleviate the emotional fluctuations. We should establish a scientific and reasonable work and rest system. Neurasthenic patients should arrange their life and study according to their work and rest time. Eat more protein, oxygen, calcium, phosphorus, magnesium, potassium and vitamins.