How is constipation to return a responsibility when coming?

summary

Constipation patients are very uncomfortable, often sleep bad at night, but we can do a good job in prevention, it will not lead to the impact of these diseases to us, dry stool, constipation, recent pain near the left side of the navel, sometimes heavy and sometimes light, tenderness, sometimes spasm, when the disease occurs, how about constipation? How much do you know? So in order to prevent this situation, let me introduce to you how constipation is going on?.

How is constipation to return a responsibility when coming?

First, there are many factors that can cause constipation. Now, the most common cause is diet, followed by painful lesions near anus and rectum: anal fissure, anal fistula, perianal abscess, proctitis or rectal ulcer, huge internal hemorrhoids or internal hemorrhoids with infection, bleeding and other lesions can cause anal sphincter spasm or fear of defecation, Make defecation reflex disappear and cause constipation.

Second: vegetables, fruits and other foods rich in food fiber, vitamins and minerals are not enough, which makes the body lack of these necessary nutrients, and also makes the large intestine lack of effective peristalsis, which also leads to constipation.

Third: chili, onion, garlic and other spicy food can help the side effects of body fluid caused by fire, which can easily lead to constipation due to the lack of body fluid in the intestine. Hemorrhoids, drinking can also help fire injury body fluid, leading to constipation.

matters needing attention

Usually eat more food that is helpful for defecation, such as bananas, pears, yogurt, porridge, etc. you can also take tongmishuang combination to regulate the intestinal environment, restore intestinal health, and fundamentally relieve constipation.